Видео с ютуба Functional Mobility Drills

Как одновременно развить силу и подвижность

Как одновременно развить силу и подвижность
The BEST Mobility Exercises For Each Joint!

The BEST Mobility Exercises For Each Joint!
25 Min Mobility Workout for Longevity | Hips, Shoulders & Spine

25 Min Mobility Workout for Longevity | Hips, Shoulders & Spine
Functional Ankle Mobility Drill (Build Full ROM)

Functional Ankle Mobility Drill (Build Full ROM)
Mobility Flow Breakdown!

Mobility Flow Breakdown!
5-Minute Functional Movement Set to Improve Whole-Body Mobility

5-Minute Functional Movement Set to Improve Whole-Body Mobility
21 Minute Functional Core + Mobility Workout | FOLLOW ALONG!

21 Minute Functional Core + Mobility Workout | FOLLOW ALONG!
30-Minute Strength and Functional Mobility Workout Inspired by Abby Wambach

30-Minute Strength and Functional Mobility Workout Inspired by Abby Wambach
30 Minute Full Body Mobility Workout | All Levels, No Talking

30 Minute Full Body Mobility Workout | All Levels, No Talking
25 Min. Full Body Mobility Workout Circuit Training for Longevity with Weights

25 Min. Full Body Mobility Workout Circuit Training for Longevity with Weights
25 Min. Full Body Mobility Workout x Julia Reppel | Circuit Training | Follow Along | No Equipment

25 Min. Full Body Mobility Workout x Julia Reppel | Circuit Training | Follow Along | No Equipment